Nigel Owen 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 150 |
September 10, 2025 19:00:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 20 | 121 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 133 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 19 | 119 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | 117 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 21 | 120 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.