Nigel Owen 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
365
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 153 |
September 15, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 20 | 116 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 21 | 125 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 18 | 114 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 19 | 122 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 130 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 20 | 93 |
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Workout Graph
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