Nigel Owen 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
379
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 157 |
September 22, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 20 | 121 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 19 | 126 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 19 | 116 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 123 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 133 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | 110 |
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Workout Graph
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