Nigel Owen 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
367
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 151 |
October 01, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 20 | 115 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 19 | 106 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 19 | 116 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 123 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 133 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 22 | 100 |
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Workout Graph
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