Nigel Owen 30:00 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
383
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 151 |
October 08, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 22 | 122 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 19 | 126 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 | 120 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 130 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 25 | 142 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 22 | 96 |
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Workout Graph
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