Nigel Owen 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 131 |
November 23, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 18 | 116 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 18 | 115 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 18 | 110 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 18 | 118 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 18 | 120 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 18 | 117 |
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Workout Graph
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