Nigel Owen 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 132 |
November 24, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 18 | 115 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 19 | 110 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 18 | 125 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 18 | 115 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 18 | 114 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 19 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.