Nigel Owen 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 135 |
November 25, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 17 | 118 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 18 | 126 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 18 | 131 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 18 | 114 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 17 | 113 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 17 | 107 |
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Workout Graph
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