Nigel Owen 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 134 |
November 26, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 17 | 121 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 18 | 122 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 18 | 134 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 18 | 118 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 17 | 118 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 113 |
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Workout Graph
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