Nigel Owen 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 131 |
November 28, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 18 | 117 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 18 | 110 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 18 | 129 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 18 | 114 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 18 | 120 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.