Nigel Owen 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 131 |
November 29, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 18 | 123 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 18 | 126 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 18 | 129 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 18 | 119 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 18 | 125 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 18 | 117 |
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Workout Graph
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