Nigel Owen 30:00 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
354
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 133 |
November 30, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 21 | 124 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 21 | 122 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 | 130 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 23 | 111 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 | 143 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 | 117 |
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Workout Graph
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