Nigel Owen 30:00 row
6,073
Meters
30:00.0
Time
2:28.1
Pace
339
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 130 |
December 07, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 670 | 20 | 118 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 21 | 106 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 19 | 133 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 19 | 129 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 21 | 131 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 20 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.