Nigel Owen 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
348
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 133 |
December 14, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 18 | 123 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 20 | 128 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 18 | 128 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 18 | 131 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 19 | 131 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 557 | 19 | 97 |
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Workout Graph
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