Nigel Owen 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
353
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 131 |
December 15, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 20 | 115 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 20 | 99 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 18 | 125 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 19 | 128 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 128 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 21 | 97 |
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Workout Graph
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