Nigel Owen 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
343
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 133 |
December 20, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 343 | 18 | 113 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 16 | 89 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 16 | 116 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 18 | 128 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 21 | 136 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 20 | 97 |
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Workout Graph
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