Nigel Owen 30:00 row
5,979
Meters
30:00.0
Time
2:30.5
Pace
332
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 128 |
December 26, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,979 | 2:30.5 | 103 | 664 | 332 | 17 | 105 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 580 | 58 | 16 | 105 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 18 | 98 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 18 | 112 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 18 | 121 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 19 | 89 |
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Workout Graph
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