Nigel Owen 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 127 |
January 11, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 645 | 324 | 16 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 17 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 16 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 66 | 16 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 17 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.