Nigel Owen 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
343
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 124 |
January 12, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 343 | 19 | 126 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 18 | 121 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 20 | 146 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 20 | 131 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 20 | 134 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 19 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.