Nigel Owen 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
325
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 125 |
January 13, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 325 | 18 | 113 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 19 | 108 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 18 | 126 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 17 | 107 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 18 | 131 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 18 | 93 |
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Workout Graph
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