Nigel Owen 30:00 row
5,981
Meters
30:00.0
Time
2:30.4
Pace
337
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 127 |
January 14, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,981 | 2:30.4 | 103 | 653 | 337 | 16 | 110 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 61 | 16 | 111 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 70 | 17 | 113 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 16 | 118 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 74 | 16 | 117 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 61 | 18 | 92 |
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Workout Graph
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