Nigel Owen 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
351
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 126 |
January 19, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 702 | 351 | 16 | 108 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 570 | 57 | 16 | 90 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 16 | 112 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 760 | 76 | 17 | 117 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 16 | 125 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 680 | 68 | 17 | 99 |
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Workout Graph
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