Nigel Owen 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
357
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 125 |
January 26, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 664 | 357 | 18 | 116 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 61 | 18 | 109 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 16 | 126 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 74 | 16 | 115 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 82 | 20 | 132 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 71 | 21 | 98 |
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Workout Graph
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