Nigel Owen 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
403
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 124 |
January 28, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 806 | 403 | 21 | 119 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 22 | 113 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 21 | 120 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 21 | 121 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 20 | 122 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 22 | 122 |
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Workout Graph
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