Nigel Owen 30:00 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
336
Calories
92
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 129 |
February 03, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 636 | 336 | 17 | 92 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 55 | 19 | 77 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 69 | 15 | 95 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 70 | 16 | 82 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 80 | 17 | 119 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 555 | 62 | 19 | 87 |
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Workout Graph
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