Nigel Owen 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
346
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 128 |
February 09, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 346 | 17 | 100 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 57 | 18 | 84 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 70 | 16 | 101 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 74 | 17 | 111 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 80 | 18 | 119 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 65 | 19 | 88 |
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Workout Graph
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