Nigel Owen 20:10 row
3,863
Meters
20:10.9
Time
2:36.7
Pace
214
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 131 |
February 14, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 3,863 | 2:36.7 | 91 | 612 | 214 | 18 | 111 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 17 | 129 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 19 | 114 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 19 | 116 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 42 | 19 | 98 |
| 20:10.9 | 23 | 3:56.9 | 26 | 390 | 1 | 12 | 98 |
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Workout Graph
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