Nigel Owen 30:00 row
5,861
Meters
30:00.0
Time
2:33.5
Pace
332
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 129 |
March 02, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 632 | 332 | 17 | 104 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 57 | 19 | 115 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 16 | 103 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 68 | 16 | 108 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 75 | 16 | 113 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 569 | 63 | 19 | 82 |
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Workout Graph
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