Nigel Owen 30:00 row
5,852
Meters
30:00.0
Time
2:33.7
Pace
333
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 131 |
March 03, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,852 | 2:33.7 | 96 | 631 | 333 | 17 | 99 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 52 | 20 | 98 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 70 | 16 | 99 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 16 | 106 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 77 | 17 | 111 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 541 | 61 | 19 | 83 |