Nigel Owen 30:00 row
5,856
Meters
30:00.0
Time
2:33.6
Pace
338
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 130 |
March 09, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,856 | 2:33.6 | 96 | 631 | 338 | 19 | 108 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 55 | 19 | 115 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 73 | 17 | 98 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 73 | 18 | 117 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 22 | 126 |
| 30:00.0 | 944 | 3:10.6 | 50 | 473 | 52 | 21 | 85 |
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Workout Graph
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