Nigel Owen 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
380
Calories
105
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 129 |
March 15, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 380 | 20 | 105 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 65 | 17 | 81 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 20 | 100 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | 21 | 125 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 22 | 129 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 569 | 64 | 21 | 92 |
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Workout Graph
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