Nigel Owen 30:00 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
325
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 126 |
March 24, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 618 | 325 | 17 | 112 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 57 | 18 | 129 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 17 | 112 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 72 | 17 | 122 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 62 | 16 | 110 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 65 | 20 | 87 |
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Workout Graph
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