Nigel Owen 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
354
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 131 |
March 30, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 354 | 19 | 113 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 55 | 19 | 111 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 73 | 17 | 129 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 76 | 19 | 117 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 85 | 22 | 125 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 563 | 65 | 21 | 85 |
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Workout Graph
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