Nigel Owen 30:00 row
5,073
Meters
30:00.0
Time
2:57.4
Pace
269
Calories
88
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 124 |
July 18, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,073 | 2:57.4 | 63 | 538 | 269 | 17 | 88 |
| 6:00.0 | 873 | 3:26.1 | 40 | 450 | 45 | 19 | 85 |
| 12:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 16 | 89 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 16 | 95 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 660 | 66 | 17 | 101 |
| 30:00.0 | 874 | 3:25.9 | 40 | 470 | 47 | 17 | 74 |
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Workout Graph
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