Nigel Owen 20:06 row
3,418
Meters
20:06.3
Time
2:56.4
Pace
184
Calories
81
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 124 |
July 21, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,418 | 2:56.4 | 64 | 549 | 184 | 17 | 81 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 16 | 79 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 17 | 86 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 19 | 102 |
| 20:00.0 | 656 | 3:48.6 | 29 | 432 | 36 | 20 | 71 |
| 20:06.3 | 6 | 8:45.0 | 2 | 308 | 0 | 10 | 71 |
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Workout Graph
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