Nigel Owen 30:10 row
5,129
Meters
30:10.6
Time
2:56.5
Pace
269
Calories
84
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 123 |
July 22, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 5,129 | 2:56.5 | 64 | 534 | 269 | 16 | 84 |
| 5:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 16 | 107 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 16 | 79 |
| 15:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 16 | 84 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 17 | 89 |
| 25:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 19 | 89 |
| 30:00.0 | 791 | 3:09.6 | 51 | 504 | 42 | 17 | 71 |
| 30:10.6 | 18 | 4:54.4 | 14 | 339 | 1 | 11 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.