Nigel Owen 30:06 row
5,052
Meters
30:06.8
Time
2:58.8
Pace
269
Calories
88
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 122 |
July 28, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,052 | 2:58.8 | 61 | 535 | 269 | 17 | 88 |
| 5:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 19 | 108 |
| 10:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 16 | 106 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 16 | 83 |
| 20:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 16 | 90 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 | 95 |
| 30:00.0 | 672 | 3:43.2 | 31 | 432 | 36 | 20 | 69 |
| 30:06.8 | 8 | 7:05.0 | 5 | 529 | 1 | 9 | 69 |
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Workout Graph
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