Nigel Owen 30:10 row
5,079
Meters
30:10.7
Time
2:58.2
Pace
269
Calories
84
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 122 |
August 02, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 5,079 | 2:58.2 | 62 | 534 | 269 | 17 | 84 |
| 5:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 21 | 77 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 16 | 86 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 16 | 87 |
| 20:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 16 | 90 |
| 25:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 16 | 100 |
| 30:00.0 | 719 | 3:28.6 | 39 | 456 | 38 | 18 | 75 |
| 30:10.7 | 13 | 6:51.5 | 5 | 336 | 1 | 23 | 75 |
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Workout Graph
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