Nigel Owen 30:11 row
5,322
Meters
30:11.9
Time
2:50.2
Pace
286
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 137 |
August 23, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 5,322 | 2:50.2 | 71 | 568 | 286 | 17 | 91 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 20 | 96 |
| 10:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 16 | 98 |
| 15:00.0 | 871 | 2:52.2 | 69 | 552 | 46 | 15 | 90 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 105 |
| 25:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 18 | 93 |
| 30:00.0 | 816 | 3:03.8 | 56 | 516 | 43 | 17 | 80 |
| 30:11.9 | 17 | 5:50.0 | 8 | 302 | 1 | 20 | 76 |
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Workout Graph
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