Nigel Owen 30:17 row
5,323
Meters
30:17.0
Time
2:50.6
Pace
284
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 135 |
August 24, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 5,323 | 2:50.6 | 70 | 562 | 284 | 16 | 87 |
| 5:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 18 | 95 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 16 | 97 |
| 15:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 16 | 87 |
| 20:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 16 | 91 |
| 25:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 16 | 93 |
| 30:00.0 | 872 | 2:52.0 | 69 | 564 | 47 | 17 | 76 |
| 30:17.0 | 25 | 5:40.0 | 9 | 211 | 1 | 21 | 74 |
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