Nigel Owen 30:08 row
5,203
Meters
30:08.3
Time
2:53.7
Pace
278
Calories
80
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 134 |
August 27, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,203 | 2:53.7 | 67 | 553 | 278 | 16 | 80 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 19 | 73 |
| 10:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 15 | 76 |
| 15:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 16 | 86 |
| 20:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 16 | 91 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 18 | 96 |
| 30:00.0 | 745 | 3:21.3 | 43 | 468 | 39 | 17 | 71 |
| 30:08.3 | 5 | 13:50.0 | 1 | 302 | 0 | 10 | 67 |
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Workout Graph
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