Nigel Owen 20:07 row
3,615
Meters
20:07.5
Time
2:47.0
Pace
194
Calories
82
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 133 |
August 30, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 3,615 | 2:47.0 | 75 | 578 | 194 | 17 | 82 |
| 5:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 16 | 79 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 18 | 93 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 19 | 95 |
| 20:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 18 | 74 |
| 20:07.5 | 12 | 5:12.5 | 11 | 480 | 1 | 8 | 73 |
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Workout Graph
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