Nigel Owen 30:42 row
5,452
Meters
30:42.3
Time
2:48.9
Pace
302
Calories
85
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 135 |
September 07, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.3 | 5,452 | 2:48.9 | 73 | 590 | 302 | 17 | 85 |
| 5:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 16 | 73 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 16 | 80 |
| 15:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 16 | 90 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 17 | 103 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 20 | 108 |
| 30:00.0 | 684 | 3:39.2 | 33 | 432 | 36 | 19 | 76 |
| 30:42.3 | 42 | 8:23.5 | 3 | 255 | 3 | 17 | 70 |
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Workout Graph
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