Nigel Owen 40:10 row
8,828
Meters
40:10.5
Time
2:16.5
Pace
516
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 223 |
June 14, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.5 | 8,828 | 2:16.5 | 138 | 770 | 516 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 40:10.0 | 29 | 2:52.4 | 68 | 360 | 1 | 11 |
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Workout Graph
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