Nigel Owen 40:12 row
9,113
Meters
40:12.8
Time
2:12.3
Pace
550
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 218 |
June 16, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.8 | 9,113 | 2:12.3 | 151 | 819 | 550 | 22 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 25 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 40:12.0 | 27 | 3:42.2 | 32 | 409 | 1 | 14 |
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Workout Graph
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