Nigel Owen 20:06 row
4,539m
Meters
20:06.5
Time
2:12.9
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 216 |
June 18, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,539m | 2:12.9 | 149 | 813 | 20 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 20:06.0 | 12m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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