Nigel Owen v1:40/0:20r...9 row
3,906m
Meters
15:00.0
Time
1:55.2
Pace
268
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,582m |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 186 |
June 27, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 26 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 258m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 47m | |||||
| r676m |
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Workout Graph
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