Nigel Owen v1:40/0:20r...9 row
3,906
Meters
15:00.0
Time
1:55.2
Pace
268
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,582 |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 186 |
June 27, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1087 | 26 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 258 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 47 | |||||
| r676 |
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