Nigel Owen 40:30 row
8,979
Meters
40:30.9
Time
2:15.3
Pace
541
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 182 |
July 04, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.9 | 8,979 | 2:15.3 | 141 | 785 | 541 | 23 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 25 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 27 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 26 |
| 40:30.0 | 62 | 4:01.9 | 25 | 385 | 3 | 16 |
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Workout Graph
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