Nigel Owen 40:30 row
8,979m
Meters
40:30.9
Time
2:15.3
Pace
541
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 182 |
July 04, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.9 | 8,979m | 2:15.3 | 141 | 785 | 23 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 40:30.0 | 62m | 4:01.9 | 25 | 385 | 16 |
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Workout Graph
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