Nigel Owen 30:56 row
7,027m
Meters
30:56.3
Time
2:12.0
Pace
429
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 185 |
July 17, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.3 | 7,027m | 2:12.0 | 152 | 822 | 23 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 30:56.0 | 142m | 3:17.1 | 46 | 457 | 18 |
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Workout Graph
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