Nigel Owen 40:29 row
9,074m
Meters
40:29.8
Time
2:13.8
Pace
547
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 130 |
September 11, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.8 | 9,074m | 2:13.8 | 146 | 801 | 23 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 40:29.0 | 59m | 4:05.7 | 24 | 381 | 17 |
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Workout Graph
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